Exercise and Longevity

$50 USD

  • Is too little exercise useless, but too much dangerous?
  • Can over-exercising shorten your lifespan?
  • Is your weekly hour at the spinning class enough?
  • Should you actually exercise less?


Could you be overdoing it? Could exercising too much cancel out all of its health benefits – or worse – shorten your lifespan? We dig in to the science, to clear up some common myths and misconceptions, from how too little exercise can negatively impact the body, to whether too much physical activity may be dangerous.

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