Gluten-free Diets and Body Weight Part 2

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  • When might gluten-free eatinglead to weight gain?
  • What biological mechanisms connect gluten to changes in our body weight?
  • Which benefits, and potential dangers, can arise from going gluten-free?
  • What are the top 10 strategies for minimising weight gain on a gluten-free diet?

Description

Contrary to popular belief, switching to a gluten-free practice is more likely to lead to weight gain than weight loss. But, how can going gluten-free lead to weight gain? Let's dive into the nitty-gritty, and see if there's a way to avoid gaining weight, should you decide to go gluten-free. Learn about the pros and cons of going gluten-free, to the biological mechanisms of how excluding gluten may lead to weight gain!

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