Description
The internet is awash with vague claims that “fat fills you up more than other foods”, and that we should all switch to a high-fat, low-carbohydrate diet. But does fat curb your appetite… or could it actually make you want to eat more? Let's take a look at what the scientific literature has to say, and finally sort the fat from the fiction. Learn how fat can impact our hunger levels, and whether eating a low-carb diet may fill us up!
