Night Eating and Body Weight

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  • Does night eating really make us gain weight?
  • Have scientists thoroughly investigated this alleged association?
  • What are the 4 theories surrounding night eating and weight gain – and have any of these been proven or disproven?
  • What can we learn from Ramadan?
  • Is meal timing really the problem… or could it be something else?

Description

We're always hearing that eating at night makes you gain weight, but is there any science to the speculation? We put the different hypotheses to the test in this module and see what practical information comes out of them.

Dive into the latest research on everything from whether night eating makes us gain weight (or not), to the 4 theories surrounding this controversial allegation!

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