Description
Coffee has received a lot of attention regarding its “contradictory” health risks and benefits. In a sea of conflicting information, how can you know if it's good for you – or not? Let’s dive into new exciting discoveries to find out.
Conveniently download this 37-page science report. Contains links to extra reading materials and scientific references.
Topics covered in this report:
- Is coffee good for you – or not?
- A cup full of contradictions
- Works for you, but not for me
- Your genetics on coffee
- How are benefits linked to genes?
- Our eight coffee genes
- GCKR and MLXIPL (stimulation)
- BDNF and SLC6A4 (reward)
- POR and ABCG2 (metabolism)
- AHR and CYP1A2 (tolerance)
- Unravelling your genetic makeup
- Caffeine's stimulating effect
- Fast vs. slow caffeine metabolisers
- Slow metabolisers and heart health
- The diabetes caveat
- The decaf mystery
- Caffeine content in coffee products (table)
- Should I take a genetic test?
- Tips regarding genetic testing
- Your key takeaways
- References and resources
What do I get?
Your download is added to your account and never expires.