Science Report. Nutrigenomics 101: Coffee and Your Genes

£20 GBP excl. VAT

LEARN THE SCIENCE! Conveniently download this 37-page science report. Plus, get links to extra reading materials and scientific references.

Description

Coffee has received a lot of attention regarding its “contradictory” health risks and benefits. In a sea of conflicting information, how can you know if it's good for you – or not? Let’s dive into new exciting discoveries to find out.

Conveniently download this 37-page science report. Contains links to extra reading materials and scientific references.

Topics covered in this report:

  • Is coffee good for you – or not?
  • A cup full of contradictions
  • Works for you, but not for me
  • Your genetics on coffee
  • How are benefits linked to genes?
  • Our eight coffee genes
  • GCKR and MLXIPL (stimulation)
  • BDNF and SLC6A4 (reward)
  • POR and ABCG2 (metabolism)
  • AHR and CYP1A2 (tolerance)
  • Unravelling your genetic makeup
  • Caffeine's stimulating effect
  • Fast vs. slow caffeine metabolisers
  • Slow metabolisers and heart health
  • The diabetes caveat
  • The decaf mystery
  • Caffeine content in coffee products (table)
  • Should I take a genetic test?
  • Tips regarding genetic testing
  • Your key takeaways
  • References and resources

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