Veganism and Nutrient Deficiencies

$50 USD

  • Which nutrients might vegans lack?
  • Is it unsafe to stop eating all animal-derived foods?
  • Are there any nutrients we can’t get from a vegan diet?
  • Why do some of us have a different reward response to food – and might this be making us eat more?

Description

When you turn vegan, there are 12 nutrients that you might not be getting enough of. Inside you'll find out what these are, learn why you need them, and which vegan foods contain them, so you can be sure you're not missing out on anything. Learn about which nutrients vegans might lack, to whether it is unsafe to stop eating all animal-derived foods!